Vlad Kopylov 20:00 row
4,760
Meters
20:00.0
Time
2:06.0
Pace
307
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 109 |
February 06, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 921 | 307 | 21 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 19 |
| 8:00.0 | 848 | 2:21.5 | 124 | 795 | 53 | 18 |
| 12:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 21 |
| 16:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 22 |
| 20:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 75 | 26 |
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Workout Graph
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