Vlad Kopylov 3000m row
3,000m
Meters
13:35.4
Time
2:15.9
Pace
176
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 111 |
February 07, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.4 | 3,000m | 2:15.9 | 139 | 779 | 21 | 151 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 20 | 142 |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 22 | 146 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 21 | 147 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 21 | 155 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 23 | 159 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 23 | 159 |
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Workout Graph
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