Vlad Kopylov 7x4:00/r row
5,767m
Meters
28:00.0
Time
2:25.6
Pace
340
Calories
145
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | |
| Overall Distance | 6,317m |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 111 |
February 07, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,767m | 2:25.6 | 113 | 689 | 22 | 145 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 149 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 20 | 141 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 147 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 21 | 143 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | 140 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | 147 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 20 | 149 |
| r550m |
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Workout Graph
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