Vlad Kopylov 14:40 row
3,017m
Meters
14:40.1
Time
2:25.8
Pace
167
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 111 |
February 07, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.1 | 3,017m | 2:25.8 | 113 | 688 | 22 | 149 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 157 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 146 |
| 14:40.1 | 939m | 2:29.1 | 105 | 663 | 22 | 144 |
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