Vlad Kopylov 4000m row
4,000m
Meters
18:19.2
Time
2:17.4
Pace
240
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 113 |
February 08, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 4,000m | 2:17.4 | 135 | 764 | 21 | 146 |
| 4:33.0 | 800m | 2:50.6 | 70 | 542 | 17 | 122 |
| 3:52.7 | 1,600m | 2:25.4 | 114 | 691 | 20 | 129 |
| 3:24.0 | 2,400m | 2:07.5 | 169 | 881 | 23 | 153 |
| 3:22.3 | 3,200m | 2:06.4 | 173 | 895 | 24 | 157 |
| 3:07.2 | 4,000m | 1:57.0 | 219 | 1052 | 25 | 170 |
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Workout Graph
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