Vlad Kopylov 10x3:00/1:00r row
6,618m
Meters
30:00.0
Time
2:15.9
Pace
384
Calories
152
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,750m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 11 |
| Stroke Count | 343 |
| Drag Factor | 201 |
February 08, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618m | 2:15.9 | 139 | 778 | 11 | 152 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 11 | 158 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 11 | 158 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 12 | 158 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 11 | 156 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 12 | 148 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 11 | 153 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 11 | 155 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 11 | 154 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 11 | 145 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 12 | 140 |
| r132m |
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Workout Graph
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