Vlad Kopylov 10x3:00/1:00r row
6,618
Meters
30:00.0
Time
2:15.9
Pace
384
Calories
152
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,750 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 11 |
| Stroke Count | 343 |
| Drag Factor | 201 |
February 08, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 768 | 11 | 152 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 11 | 158 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 11 | 158 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 12 | 158 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 11 | 156 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 12 | 148 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 11 | 153 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 11 | 155 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 11 | 154 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 11 | 145 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 12 | 140 |
| r132 |
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Workout Graph
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