Vlad Kopylov 4000m row
4,000m
Meters
20:16.4
Time
2:32.0
Pace
215
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 106 |
February 08, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 4,000m | 2:32.0 | 100 | 642 | 18 | 126 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 17 | 120 |
| 2:31.1 | 1,000m | 2:31.1 | 101 | 649 | 18 | 125 |
| 2:26.2 | 1,500m | 2:26.2 | 112 | 685 | 19 | 130 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 21 | 131 |
| 2:41.6 | 2,500m | 2:41.6 | 83 | 585 | 18 | 123 |
| 2:31.7 | 3,000m | 2:31.7 | 100 | 645 | 19 | 132 |
| 2:27.3 | 3,500m | 2:27.3 | 110 | 676 | 20 | 127 |
| 2:42.1 | 4,000m | 2:42.1 | 82 | 582 | 19 | 122 |
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Workout Graph
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