Vlad Kopylov v3000m/4:56r...6 row
20,914m
Meters
1:27:21.7
Time
2:05.3
Pace
1340
Calories
169
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 28:43.0 |
| Overall Distance | 21,512m |
| Overall Time | 1:56:04.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 2249 |
| Drag Factor | 117 |
February 09, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:21.7 | 20,914m | 2:05.3 | 178 | 912 | 25 | 169 | |
| 12:18.2 | 3,000m | 2:03.0 | 188 | 946 | 23 | 171 | |
| r: 4:56 | 24m | ||||||
| 15:00.0 | 3,806m | 1:58.2 | 212 | 1028 | 26 | 179 | |
| r: 6:47 | 348m | ||||||
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 27 | 172 | |
| r: 7:15 | 148m | ||||||
| 15:00.0 | 3,711m | 2:01.2 | 196 | 975 | 28 | 177 | |
| r: 7:12 | 54m | ||||||
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 28 | 180 | |
| r: 2:33 | 24m | ||||||
| 15:03.5 | 3,000m | 2:30.5 | 103 | 652 | 21 | 138 | |
| r598m |
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Workout Graph
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