Vlad Kopylov 4000m row

4,000m

Meters

16:27.6

Time

2:03.4

Pace

256

Calories

161

Heart Rate

Average Watts186
Calories Per Hour940
Stroke Rate23
Stroke Count378
Drag Factor118

February 12, 2024 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:27.6 4,000m 2:03.4 186 940 23 161
2:02.9 500m 2:02.9 189 948 22 150
1:58.8 1,000m 1:58.8 209 1018 23 169
1:57.2 1,500m 1:57.2 217 1048 26 162
2:00.4 2,000m 2:00.4 201 990 23 172
2:05.9 2,500m 2:05.9 175 903 23 160
2:07.6 3,000m 2:07.6 168 879 23 158
2:07.7 3,500m 2:07.7 168 878 23 159
2:07.0 4,000m 2:07.0 171 888 21 158

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Workout Graph

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