Vlad Kopylov 4000m row
4,000
Meters
16:27.6
Time
2:03.4
Pace
256
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 118 |
February 12, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.6 | 4,000 | 2:03.4 | 186 | 940 | 256 | 23 | 161 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | 22 | 150 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 23 | 169 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 34 | 26 | 162 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 33 | 23 | 172 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 31 | 23 | 160 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 879 | 31 | 23 | 158 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 878 | 31 | 23 | 159 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 31 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.