Vlad Kopylov v10:00/8:25r...3 row
7,638m
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
122
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 8,568m |
| Overall Time | 51:20.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 118 |
February 12, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,638m | 1:57.8 | 214 | 1036 | 26 | 122 | |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 26 | 182 | |
| r: 8:25 | 383m | ||||||
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 27 | 0 | |
| r: 9:13 | 114m | ||||||
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 27 | 186 | |
| r: 3:42 | 433m | ||||||
| r930m |
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Workout Graph
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