Vlad Kopylov 19:56 row
4,029m
Meters
19:56.0
Time
2:28.4
Pace
220
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 117 |
February 12, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 4,029m | 2:28.4 | 107 | 668 | 20 | 137 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 136 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 136 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 140 |
| 19:56.0 | 1,015m | 2:25.8 | 113 | 688 | 21 | 139 |
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Workout Graph
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