Vlad Kopylov 21:50 row
5,081m
Meters
21:50.2
Time
2:08.9
Pace
312
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 115 |
February 14, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,081m | 2:08.9 | 163 | 862 | 23 | 165 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 157 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 177 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 153 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 181 |
| 21:50.2 | 406m | 2:15.7 | 140 | 781 | 22 | 157 |
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Workout Graph
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