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Vlad Kopylov 10000m row

10,000

Meters

46:29.5

Time

2:19.4

Pace

575

Calories

139

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate21
Stroke Count1003
Drag Factor120

February 20, 2024 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:29.5 10,000 2:19.4 129 742 575 21 139
2:31.2 500 2:31.2 101 666 28 19 138
2:19.7 1,000 2:19.7 128 721 28 22 142
2:16.3 1,500 2:16.3 138 765 29 22 143
2:17.7 2,000 2:17.7 134 758 29 21 137
2:14.9 2,500 2:14.9 143 773 29 21 150
2:12.5 3,000 2:12.5 150 815 30 22 144
2:18.1 3,500 2:18.1 133 755 29 21 140
2:15.6 4,000 2:15.6 140 769 29 22 142
2:39.3 4,500 2:39.3 87 632 28 18 115
2:18.8 5,000 2:18.8 131 726 28 22 140
2:12.9 5,500 2:12.9 149 812 30 23 144
2:13.4 6,000 2:13.4 147 782 29 23 143
2:12.7 6,500 2:12.7 150 813 30 23 143
2:12.3 7,000 2:12.3 151 816 30 23 146
2:46.5 7,500 2:46.5 76 562 26 19 127
2:24.4 8,000 2:24.4 116 698 28 20 136
2:15.9 8,500 2:15.9 139 768 29 23 142
2:13.8 9,000 2:13.8 146 780 29 23 142
2:13.4 9,500 2:13.4 147 782 29 22 147
2:20.1 10,000 2:20.1 127 719 28 22 136

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Workout Graph

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