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Vlad Kopylov 10000m row

10,000m

Meters

46:29.5

Time

2:19.4

Pace

575

Calories

139

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate21
Stroke Count1003
Drag Factor120

February 20, 2024 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:29.5 10,000m 2:19.4 129 743 21 139
2:31.2 500m 2:31.2 101 648 19 138
2:19.7 1,000m 2:19.7 128 741 22 142
2:16.3 1,500m 2:16.3 138 775 22 143
2:17.7 2,000m 2:17.7 134 761 21 137
2:14.9 2,500m 2:14.9 143 790 21 150
2:12.5 3,000m 2:12.5 150 817 22 144
2:18.1 3,500m 2:18.1 133 757 21 140
2:15.6 4,000m 2:15.6 140 783 22 142
2:39.3 4,500m 2:39.3 87 597 18 115
2:18.8 5,000m 2:18.8 131 750 22 140
2:12.9 5,500m 2:12.9 149 813 23 144
2:13.4 6,000m 2:13.4 147 807 23 143
2:12.7 6,500m 2:12.7 150 815 23 143
2:12.3 7,000m 2:12.3 151 820 23 146
2:46.5 7,500m 2:46.5 76 560 19 127
2:24.4 8,000m 2:24.4 116 700 20 136
2:15.9 8,500m 2:15.9 139 779 23 142
2:13.8 9,000m 2:13.8 146 802 23 142
2:13.4 9,500m 2:13.4 147 807 22 147
2:20.1 10,000m 2:20.1 127 738 22 136

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Workout Graph

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