Vlad Kopylov 18:05 row
4,196m
Meters
18:05.7
Time
2:09.3
Pace
256
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 117 |
February 21, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.7 | 4,196m | 2:09.3 | 162 | 856 | 20 | 145 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 147 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 150 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 153 |
| 18:05.7 | 670m | 2:18.5 | 132 | 752 | 19 | 130 |
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Workout Graph
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