Vlad Kopylov v1500m/7:03r...4 row
6,000m
Meters
22:34.1
Time
1:52.8
Pace
426
Calories
182
Heart Rate
| Rest Distance | 2,735m |
|---|---|
| Rest Time | 24:11.0 |
| Overall Distance | 8,735m |
| Overall Time | 46:45.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 117 |
February 21, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.1 | 6,000m | 1:52.8 | 244 | 1138 | 25 | 182 | |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 25 | 180 | |
| r: 7:03 | 964m | ||||||
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 25 | 181 | |
| r: 7:04 | 843m | ||||||
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 26 | 182 | |
| r: 7:00 | 907m | ||||||
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 26 | 186 | |
| r: 3:04 | 21m | ||||||
| r2,735m |
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Workout Graph
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