Vlad Kopylov 4000m row
4,000
Meters
18:06.1
Time
2:15.7
Pace
234
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 116 |
February 21, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.1 | 4,000 | 2:15.7 | 140 | 775 | 234 | 21 | 149 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 24 | 157 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 23 | 162 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 24 | 159 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 24 | 156 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 757 | 29 | 21 | 149 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 713 | 28 | 20 | 147 |
| 2:27.3 | 3,500 | 2:27.3 | 110 | 659 | 27 | 20 | 139 |
| 2:35.0 | 4,000 | 2:35.0 | 94 | 603 | 26 | 19 | 130 |
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Workout Graph
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