Vlad Kopylov 4000m row

4,000m

Meters

18:06.1

Time

2:15.7

Pace

234

Calories

149

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate21
Stroke Count396
Drag Factor116

February 21, 2024 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:06.1 4,000m 2:15.7 140 781 21 149
2:04.7 500m 2:04.7 180 921 24 157
2:05.3 1,000m 2:05.3 178 912 23 162
2:06.9 1,500m 2:06.9 171 889 24 159
2:07.7 2,000m 2:07.7 168 878 24 156
2:17.9 2,500m 2:17.9 133 759 21 149
2:21.3 3,000m 2:21.3 124 726 20 147
2:27.3 3,500m 2:27.3 110 676 20 139
2:35.0 4,000m 2:35.0 94 623 19 130

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Workout Graph

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