Vlad Kopylov 31:04 row
7,458m
Meters
31:04.5
Time
2:05.0
Pace
472
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 137 |
February 26, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.5 | 7,458m | 2:05.0 | 179 | 916 | 19 | 164 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 | 166 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 163 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 163 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 164 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 168 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 170 |
| 31:04.5 | 228m | 2:21.4 | 124 | 725 | 19 | 157 |
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Workout Graph
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