Vlad Kopylov v3000m/4:23r...6 row

18,313m

Meters

1:16:44.0

Time

2:05.7

Pace

1190

Calories

135

Heart Rate

Rest Distance353m
Rest Time24:32.0
Overall Distance18,666m
Overall Time1:41:16.0
Average Watts176
Calories Per Hour906
Stroke Rate23
Stroke Count1790
Drag Factor118

February 27, 2024 17:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:16:44.0 18,313m 2:05.7 176 906 23 135
13:36.4 3,000m 2:16.0 139 778 21 154
r: 4:23 16m
12:00.0 3,062m 1:57.5 215 1041 23 176
r: 4:07 16m
12:00.0 3,107m 1:55.8 225 1074 26 0
r: 5:45 43m
12:00.0 3,031m 1:58.7 209 1018 25 174
r: 4:22 248m
12:00.0 3,112m 1:55.6 226 1078 28 181
r: 5:55 30m
15:07.7 3,000m 2:31.2 101 647 19 127
r353m

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