Vlad Kopylov v4000m/5:31r...7 row
15,500m
Meters
1:02:29.6
Time
2:00.9
Pace
1042
Calories
171
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 39:46.0 |
| Overall Distance | 16,430m |
| Overall Time | 1:42:15.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1507 |
| Drag Factor | 118 |
February 28, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:29.6 | 15,500m | 2:00.9 | 198 | 980 | 25 | 171 | |
| 16:59.7 | 4,000m | 2:07.4 | 169 | 881 | 22 | 154 | |
| r: 5:31 | 21m | ||||||
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 27 | 180 | |
| r: 7:04 | 199m | ||||||
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 28 | 185 | |
| r: 7:02 | 454m | ||||||
| 5:25.3 | 1,500m | 1:48.4 | 275 | 1244 | 28 | 181 | |
| r: 7:05 | 41m | ||||||
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 27 | 177 | |
| r: 8:39 | 190m | ||||||
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 27 | 179 | |
| r: 4:25 | 25m | ||||||
| 18:03.7 | 4,000m | 2:15.4 | 141 | 784 | 21 | 142 | |
| r930m |
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Workout Graph
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