Vlad Kopylov v20:00/5:40r...4 row
9,334m
Meters
38:00.0
Time
2:02.1
Pace
621
Calories
176
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 30:07.0 |
| Overall Distance | 9,476m |
| Overall Time | 1:08:07.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 119 |
March 06, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,334m | 2:02.1 | 192 | 961 | 24 | 176 | |
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 20 | 146 | |
| r: 5:40 | 18m | ||||||
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 24 | 186 | |
| r: 7:19 | 18m | ||||||
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 26 | 187 | |
| r: 7:08 | 87m | ||||||
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 29 | 186 | |
| r: 10:00 | 19m | ||||||
| r142m |
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Workout Graph
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