Vlad Kopylov 23:13 row
5,005m
Meters
23:13.3
Time
2:19.1
Pace
300
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 119 |
March 06, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.3 | 5,005m | 2:19.1 | 130 | 746 | 20 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 28 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 18 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 23:13.2 | 659m | 2:26.5 | 111 | 682 | 19 |
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Workout Graph
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