Vlad Kopylov v4000m/2:04r...10 row

12,586m

Meters

51:42.6

Time

2:03.2

Pace

832

Calories

169

Heart Rate

Rest Distance277m
Rest Time34:09.0
Overall Distance12,863m
Overall Time1:25:51.6
Average Watts187
Calories Per Hour943
Stroke Rate26
Stroke Count1163
Drag Factor120

March 11, 2024 17:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:42.6 12,586m 2:03.2 187 943 26 169
17:36.8 4,000m 2:12.1 152 822 20 154
r: 2:04 7m
2:00.0 581m 1:43.2 318 1393 28 176
r: 4:07 45m
2:00.0 583m 1:42.9 321 1405 29 175
r: 4:06 30m
2:00.0 569m 1:45.4 299 1327 28 175
r: 4:04 40m
2:00.0 569m 1:45.4 299 1327 28 172
r: 4:07 34m
2:00.0 566m 1:46.0 294 1311 28 174
r: 4:08 19m
2:00.0 572m 1:44.8 303 1343 28 175
r: 4:04 33m
2:00.0 570m 1:45.2 300 1332 28 176
r: 4:21 36m
2:00.0 576m 1:44.1 310 1365 29 176
r: 3:08 33m
18:05.8 4,000m 2:15.7 140 781 20 143
r277m

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Workout Graph

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