Vlad Kopylov v3000m/1:17r...12 row

12,679m

Meters

56:11.8

Time

2:12.9

Pace

757

Calories

165

Heart Rate

Rest Distance143m
Rest Time12:04.0
Overall Distance12,822m
Overall Time1:08:15.8
Average Watts149
Calories Per Hour812
Stroke Rate12
Stroke Count845
Drag Factor207

March 13, 2024 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:11.8 12,679m 2:12.9 149 812 12 165
12:49.6 3,000m 2:08.2 166 870 21 161
r: 1:17 19m
3:00.0 672m 2:13.9 146 801 10 162
r: 1:01 24m
3:00.0 663m 2:15.7 140 781 10 166
r: 1:03 4m
3:00.0 673m 2:13.7 146 803 11 167
r: 1:19 11m
3:00.0 662m 2:15.9 139 779 10 166
r: 1:07 11m
3:00.0 675m 2:13.3 148 808 11 171
r: 1:02 7m
3:00.0 668m 2:14.7 143 792 10 172
r: 1:05 16m
3:00.0 672m 2:13.9 146 801 11 170
r: 1:02 11m
3:00.0 661m 2:16.1 139 777 10 169
r: 1:02 15m
3:00.0 666m 2:15.1 142 788 10 170
r: 1:02 10m
3:00.0 669m 2:14.5 144 794 11 167
r: 1:04 15m
13:22.2 3,000m 2:13.7 146 804 20 143
r143m

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