Vlad Kopylov v4000m/3:26r...6 row
20,259m
Meters
1:23:31.2
Time
2:03.6
Pace
1316
Calories
169
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 32:29.0 |
| Overall Distance | 20,789m |
| Overall Time | 1:56:00.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1911 |
| Drag Factor | 118 |
March 14, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:31.2 | 20,259m | 2:03.6 | 185 | 936 | 23 | 169 | |
| 17:57.1 | 4,000m | 2:14.6 | 143 | 793 | 19 | 151 | |
| r: 3:26 | 17m | ||||||
| 12:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 25 | 183 | |
| r: 8:30 | 147m | ||||||
| 12:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 25 | 182 | |
| r: 8:04 | 140m | ||||||
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 25 | 177 | |
| r: 8:03 | 207m | ||||||
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 25 | 181 | |
| r: 4:26 | 19m | ||||||
| 17:34.1 | 4,000m | 2:11.7 | 153 | 826 | 21 | 144 | |
| r530m |
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Workout Graph
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