Vlad Kopylov v4000m/4:31r...6 row
10,000m
Meters
41:41.8
Time
2:05.0
Pace
656
Calories
167
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 32:23.0 |
| Overall Distance | 11,215m |
| Overall Time | 1:14:04.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 141 |
March 18, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:41.8 | 10,000m | 2:05.0 | 179 | 915 | 29 | 167 | |
| 17:30.6 | 4,000m | 2:11.3 | 155 | 831 | 20 | 144 | |
| r: 4:31 | 360m | ||||||
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 33 | 181 | |
| r: 8:05 | 664m | ||||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 34 | 179 | |
| r: 8:36 | 117m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | 172 | |
| r: 8:22 | 59m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 34 | 172 | |
| r: 2:49 | 15m | ||||||
| 17:41.3 | 4,000m | 2:12.6 | 150 | 815 | 20 | 157 | |
| r1,215m |
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Workout Graph
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