Vlad Kopylov 30:08 row
7,037m
Meters
30:08.6
Time
2:08.5
Pace
433
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 122 |
March 19, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,037m | 2:08.5 | 165 | 867 | 18 | 154 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 145 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 153 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 157 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 149 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 153 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 162 |
| 30:08.5 | 23m | 3:04.7 | 55 | 490 | 8 | 160 |
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Workout Graph
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