Vlad Kopylov 30:08 row
7,037
Meters
30:08.6
Time
2:08.5
Pace
433
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 122 |
March 19, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 7,037 | 2:08.5 | 165 | 861 | 433 | 18 | 154 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 | 145 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 | 153 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 19 | 157 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 | 149 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 19 | 153 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 | 162 |
| 30:08.5 | 23 | 3:04.7 | 55 | 423 | 1 | 8 | 160 |
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Workout Graph
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