Vlad Kopylov v3000m/4:14r...7 row
9,750m
Meters
40:18.1
Time
2:04.0
Pace
644
Calories
170
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 43:49.0 |
| Overall Distance | 11,170m |
| Overall Time | 1:24:07.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 955 |
| Drag Factor | 118 |
March 20, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:18.1 | 9,750m | 2:04.0 | 184 | 931 | 26 | 170 | |
| 13:05.9 | 3,000m | 2:10.9 | 156 | 836 | 21 | 149 | |
| r: 4:14 | 19m | ||||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 30 | 176 | |
| r: 8:58 | 597m | ||||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 29 | 179 | |
| r: 8:35 | 355m | ||||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 28 | 182 | |
| r: 8:41 | 365m | ||||||
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 29 | 181 | |
| r: 9:35 | 58m | ||||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 29 | 180 | |
| r: 3:46 | 26m | ||||||
| 13:50.4 | 3,000m | 2:18.4 | 132 | 754 | 21 | 147 | |
| r1,420m |
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Workout Graph
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