Vlad Kopylov 57:26 row
13,004m
Meters
57:26.5
Time
2:12.5
Pace
779
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 126 |
March 21, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:26.5 | 13,004m | 2:12.5 | 150 | 817 | 20 | 144 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 141 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 139 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 137 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 141 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 140 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 143 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 141 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 146 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 167 |
| 50:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 159 |
| 55:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 143 |
| 57:26.5 | 492m | 2:28.8 | 106 | 665 | 18 | 141 |
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Workout Graph
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