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Vlad Kopylov 12000m row

12,000m

Meters

52:45.6

Time

2:11.9

Pace

724

Calories

152

Heart Rate

Average Watts153
Calories Per Hour824
Stroke Rate19
Stroke Count1036
Drag Factor121

March 25, 2024 18:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
52:45.6 12,000m 2:11.9 153 824 19 152
2:22.7 500m 2:22.7 120 714 16 133
2:11.3 1,000m 2:11.3 155 832 17 140
2:10.0 1,500m 2:10.0 159 848 17 145
2:08.6 2,000m 2:08.6 165 866 18 147
2:09.1 2,500m 2:09.1 163 859 19 154
2:09.9 3,000m 2:09.9 160 849 19 155
2:08.9 3,500m 2:08.9 163 862 19 153
2:10.1 4,000m 2:10.1 159 847 19 150
2:09.0 4,500m 2:09.0 163 861 20 158
2:09.0 5,000m 2:09.0 163 861 20 154
2:09.5 5,500m 2:09.5 161 854 20 157
2:09.4 6,000m 2:09.4 162 855 19 157
2:57.3 6,500m 2:57.3 63 516 15 147
2:14.2 7,000m 2:14.2 145 798 20 145
2:13.1 7,500m 2:13.1 148 810 20 147
2:12.1 8,000m 2:12.1 152 822 20 154
1:59.3 8,500m 1:59.3 206 1009 22 170
2:10.4 9,000m 2:10.4 158 843 21 154
2:12.6 9,500m 2:12.6 150 816 21 155
2:11.1 10,000m 2:11.1 155 834 22 150
2:08.0 10,500m 2:08.0 167 874 22 154
2:00.6 11,000m 2:00.6 200 986 23 172
2:11.2 11,500m 2:11.2 155 833 21 155
2:08.3 12,000m 2:08.3 166 870 22 162

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Workout Graph

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