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Vlad Kopylov 12000m row

12,000

Meters

52:45.6

Time

2:11.9

Pace

724

Calories

152

Heart Rate

Average Watts153
Calories Per Hour823
Stroke Rate19
Stroke Count1036
Drag Factor121

March 25, 2024 18:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:45.6 12,000 2:11.9 153 823 724 19 152
2:22.7 500 2:22.7 120 731 29 16 133
2:11.3 1,000 2:11.3 155 822 30 17 140
2:10.0 1,500 2:10.0 159 830 30 17 145
2:08.6 2,000 2:08.6 165 839 30 18 147
2:09.1 2,500 2:09.1 163 836 30 19 154
2:09.9 3,000 2:09.9 160 831 30 19 155
2:08.9 3,500 2:08.9 163 837 30 19 153
2:10.1 4,000 2:10.1 159 830 30 19 150
2:09.0 4,500 2:09.0 163 837 30 20 158
2:09.0 5,000 2:09.0 163 837 30 20 154
2:09.5 5,500 2:09.5 161 833 30 20 157
2:09.4 6,000 2:09.4 162 834 30 19 157
2:57.3 6,500 2:57.3 63 609 30 15 147
2:14.2 7,000 2:14.2 145 777 29 20 145
2:13.1 7,500 2:13.1 148 784 29 20 147
2:12.1 8,000 2:12.1 152 817 30 20 154
1:59.3 8,500 1:59.3 206 995 33 22 170
2:10.4 9,000 2:10.4 158 828 30 21 154
2:12.6 9,500 2:12.6 150 814 30 21 155
2:11.1 10,000 2:11.1 155 823 30 22 150
2:08.0 10,500 2:08.0 167 871 31 22 154
2:00.6 11,000 2:00.6 200 985 33 23 172
2:11.2 11,500 2:11.2 155 823 30 21 155
2:08.3 12,000 2:08.3 166 841 30 22 162

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Workout Graph

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