Vlad Kopylov v10:00/3:51r...5 row
12,466m
Meters
53:40.7
Time
2:09.1
Pace
768
Calories
156
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 12,518m |
| Overall Time | 1:11:51.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1117 |
| Drag Factor | 121 |
March 26, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:40.7 | 12,466m | 2:09.1 | 162 | 858 | 20 | 156 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 19 | 157 | |
| r: 3:51 | 8m | ||||||
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 21 | 164 | |
| r: 4:16 | 10m | ||||||
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 22 | 162 | |
| r: 4:55 | 18m | ||||||
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 21 | 147 | |
| r: 5:09 | 16m | ||||||
| 13:40.7 | 3,000m | 2:16.7 | 137 | 770 | 21 | 151 | |
| r52m |
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Workout Graph
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