Vlad Kopylov v3000m/7:19r...6 row
10,000m
Meters
41:23.0
Time
2:04.1
Pace
671
Calories
171
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 44:47.0 |
| Overall Distance | 11,121m |
| Overall Time | 1:26:10.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 973 |
| Drag Factor | 124 |
March 27, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:23.0 | 10,000m | 2:04.1 | 183 | 929 | 26 | 171 | |
| 13:39.1 | 3,000m | 2:16.5 | 138 | 773 | 20 | 154 | |
| r: 7:19 | 404m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 28 | 183 | |
| r: 9:37 | 216m | ||||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 30 | 183 | |
| r: 10:12 | 203m | ||||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 30 | 177 | |
| r: 8:48 | 186m | ||||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 30 | 182 | |
| r: 8:51 | 112m | ||||||
| 13:29.7 | 3,000m | 2:14.9 | 142 | 790 | 21 | 148 | |
| r1,121m |
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Workout Graph
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