Vlad Kopylov 12000m row
12,000m
Meters
52:19.3
Time
2:10.8
Pace
723
Calories
147
Heart Rate
Average Watts | 156 |
---|---|
Calories Per Hour | 838 |
Stroke Rate | 21 |
Stroke Count | 1119 |
Drag Factor | 118 |
March 28, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
52:19.3 | 12,000m | 2:10.8 | 156 | 838 | 21 | 147 |
2:10.5 | 500m | 2:10.5 | 157 | 841 | 20 | 130 |
2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 21 | 139 |
2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 22 | 148 |
2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 22 | 150 |
2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 21 | 147 |
2:13.8 | 3,000m | 2:13.8 | 146 | 802 | 21 | 143 |
2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 21 | 146 |
2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 21 | 143 |
2:09.7 | 4,500m | 2:09.7 | 160 | 852 | 21 | 146 |
2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 22 | 163 |
2:21.1 | 5,500m | 2:21.1 | 125 | 728 | 20 | 147 |
2:11.7 | 6,000m | 2:11.7 | 153 | 827 | 22 | 145 |
2:09.1 | 6,500m | 2:09.1 | 163 | 859 | 22 | 154 |
2:09.1 | 7,000m | 2:09.1 | 163 | 859 | 22 | 148 |
2:09.3 | 7,500m | 2:09.3 | 162 | 857 | 22 | 150 |
1:58.8 | 8,000m | 1:58.8 | 209 | 1018 | 23 | 172 |
2:11.4 | 8,500m | 2:11.4 | 154 | 830 | 21 | 146 |
2:06.5 | 9,000m | 2:06.5 | 173 | 895 | 23 | 154 |
2:07.9 | 9,500m | 2:07.9 | 167 | 875 | 23 | 153 |
2:14.6 | 10,000m | 2:14.6 | 144 | 793 | 21 | 146 |
2:15.1 | 10,500m | 2:15.1 | 142 | 788 | 21 | 145 |
2:12.9 | 11,000m | 2:12.9 | 149 | 813 | 21 | 146 |
2:14.5 | 11,500m | 2:14.5 | 144 | 795 | 20 | 142 |
2:21.5 | 12,000m | 2:21.5 | 124 | 725 | 20 | 134 |
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Workout Graph
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