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Vlad Kopylov 12000m row

12,000

Meters

52:19.3

Time

2:10.8

Pace

723

Calories

147

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate21
Stroke Count1119
Drag Factor118

March 28, 2024 18:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:19.3 12,000 2:10.8 156 838 723 21 147
2:10.5 500 2:10.5 157 841 30 20 130
2:11.1 1,000 2:11.1 155 834 30 21 139
2:08.0 1,500 2:08.0 167 874 31 22 148
2:08.9 2,000 2:08.9 163 862 30 22 150
2:10.5 2,500 2:10.5 157 841 30 21 147
2:13.8 3,000 2:13.8 146 802 29 21 143
2:11.4 3,500 2:11.4 154 830 30 21 146
2:11.2 4,000 2:11.2 155 833 30 21 143
2:09.7 4,500 2:09.7 160 852 30 21 146
2:00.7 5,000 2:00.7 199 985 33 22 163
2:21.1 5,500 2:21.1 125 728 30 20 147
2:11.7 6,000 2:11.7 153 827 30 22 145
2:09.1 6,500 2:09.1 163 859 30 22 154
2:09.1 7,000 2:09.1 163 859 30 22 148
2:09.3 7,500 2:09.3 162 857 30 22 150
1:58.8 8,000 1:58.8 209 1018 33 23 172
2:11.4 8,500 2:11.4 154 830 30 21 146
2:06.5 9,000 2:06.5 173 895 31 23 154
2:07.9 9,500 2:07.9 167 875 31 23 153
2:14.6 10,000 2:14.6 144 793 29 21 146
2:15.1 10,500 2:15.1 142 788 29 21 145
2:12.9 11,000 2:12.9 149 813 30 21 146
2:14.5 11,500 2:14.5 144 795 29 20 142
2:21.5 12,000 2:21.5 124 725 28 20 134

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Workout Graph

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