Vlad Kopylov v3000m/5:00r...4 row
10,000m
Meters
41:11.7
Time
2:03.5
Pace
660
Calories
166
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 22:03.0 |
| Overall Distance | 10,355m |
| Overall Time | 1:03:14.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 119 |
March 29, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:11.7 | 10,000m | 2:03.5 | 185 | 938 | 25 | 166 | |
| 13:33.6 | 3,000m | 2:15.6 | 140 | 783 | 21 | 147 | |
| r: 5:00 | 78m | ||||||
| 7:05.4 | 2,000m | 1:46.3 | 291 | 1301 | 29 | 188 | |
| r: 9:44 | 264m | ||||||
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 28 | 185 | |
| r: 7:19 | 13m | ||||||
| 13:05.9 | 3,000m | 2:10.9 | 156 | 836 | 23 | 147 | |
| r355m |
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Workout Graph
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