Vlad Kopylov v15:00/3:38r...4 row
5,901m
Meters
24:00.0
Time
2:02.0
Pace
394
Calories
166
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 7,420m |
| Overall Time | 40:25.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 118 |
April 01, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,901m | 2:02.0 | 193 | 963 | 26 | 166 | |
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 20 | 136 | |
| r: 3:38 | 9m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 26 | 172 | |
| r: 2:04 | 292m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | 176 | |
| r: 2:22 | 266m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 31 | 182 | |
| r: 8:21 | 952m | ||||||
| r1,519m |
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Workout Graph
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