Vlad Kopylov v3:00/2:32r...4 row
5,437m
Meters
24:00.0
Time
2:12.4
Pace
349
Calories
167
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 6,031m |
| Overall Time | 34:33.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 118 |
April 01, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,437m | 2:12.4 | 151 | 818 | 26 | 167 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 | 175 | |
| r: 2:32 | 219m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 29 | 177 | |
| r: 3:01 | 239m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 32 | 182 | |
| r: 5:00 | 136m | ||||||
| 15:00.0 | 2,966m | 2:31.7 | 100 | 644 | 16 | 137 | |
| r594m |
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Workout Graph
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