Vlad Kopylov 40:47 row
9,016m
Meters
40:47.3
Time
2:15.7
Pace
528
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 118 |
April 02, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.3 | 9,016m | 2:15.7 | 140 | 781 | 19 | 138 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 142 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 138 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 136 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 167 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 149 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 131 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 133 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 130 |
| 40:47.3 | 134m | 2:56.4 | 64 | 519 | 15 | 116 |
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Workout Graph
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