Vlad Kopylov v200m/1:05r...2 row
400m
Meters
1:24.3
Time
1:45.3
Pace
30
Calories
163
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 675m |
| Overall Time | 3:31.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 39 |
| Drag Factor | 146 |
April 04, 2024 17:14:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 28 | 163 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | 160 | |
| r: 1:05 | 104m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 27 | 166 | |
| r: 1:02 | 171m | ||||||
| r275m |
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Workout Graph
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