Vlad Kopylov 20:41 row
4,358m
Meters
20:41.2
Time
2:22.4
Pace
253
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 207 |
April 04, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 4,358m | 2:22.4 | 121 | 717 | 20 | 141 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 170 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 146 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 117 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 15 | 131 |
| 20:41.2 | 133m | 2:34.8 | 94 | 624 | 22 | 143 |
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Workout Graph
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