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Vlad Kopylov 12000m row

12,000m

Meters

50:59.6

Time

2:07.4

Pace

742

Calories

160

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate20
Stroke Count1022
Drag Factor123

April 16, 2024 17:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
50:59.6 12,000m 2:07.4 169 881 20 160
2:17.5 500m 2:17.5 135 763 18 139
2:08.2 1,000m 2:08.2 166 871 17 149
2:07.5 1,500m 2:07.5 169 881 18 153
2:07.1 2,000m 2:07.1 170 886 19 159
2:03.0 2,500m 2:03.0 188 947 20 159
2:06.1 3,000m 2:06.1 175 900 20 153
2:08.1 3,500m 2:08.1 167 873 19 153
2:09.1 4,000m 2:09.1 163 859 20 153
2:06.5 4,500m 2:06.5 173 895 19 161
2:08.2 5,000m 2:08.2 166 871 19 162
2:08.2 5,500m 2:08.2 166 871 19 158
2:08.5 6,000m 2:08.5 165 867 19 166
2:07.9 6,500m 2:07.9 167 875 19 160
2:08.4 7,000m 2:08.4 165 869 19 161
2:07.9 7,500m 2:07.9 167 875 19 162
2:06.9 8,000m 2:06.9 171 889 20 167
2:06.0 8,500m 2:06.0 175 902 20 170
1:54.3 9,000m 1:54.3 234 1106 24 182
2:03.0 9,500m 2:03.0 188 947 22 172
2:00.6 10,000m 2:00.6 200 986 23 176
2:18.4 10,500m 2:18.4 132 754 21 159
2:12.7 11,000m 2:12.7 150 815 22 151
2:05.4 11,500m 2:05.4 177 910 23 170
2:10.1 12,000m 2:10.1 159 847 21 162

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Workout Graph

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