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Vlad Kopylov 12000m row

12,000

Meters

50:59.6

Time

2:07.4

Pace

742

Calories

160

Heart Rate

Average Watts169
Calories Per Hour873
Stroke Rate20
Stroke Count1022
Drag Factor123

April 16, 2024 17:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:59.6 12,000 2:07.4 169 873 742 20 160
2:17.5 500 2:17.5 135 759 29 18 139
2:08.2 1,000 2:08.2 166 870 31 17 149
2:07.5 1,500 2:07.5 169 875 31 18 153
2:07.1 2,000 2:07.1 170 878 31 19 159
2:03.0 2,500 2:03.0 188 936 32 20 159
2:06.1 3,000 2:06.1 175 885 31 20 153
2:08.1 3,500 2:08.1 167 871 31 19 153
2:09.1 4,000 2:09.1 163 836 30 20 153
2:06.5 4,500 2:06.5 173 882 31 19 161
2:08.2 5,000 2:08.2 166 870 31 19 162
2:08.2 5,500 2:08.2 166 870 31 19 158
2:08.5 6,000 2:08.5 165 840 30 19 166
2:07.9 6,500 2:07.9 167 872 31 19 160
2:08.4 7,000 2:08.4 165 841 30 19 161
2:07.9 7,500 2:07.9 167 872 31 19 162
2:06.9 8,000 2:06.9 171 879 31 20 167
2:06.0 8,500 2:06.0 175 885 31 20 170
1:54.3 9,000 1:54.3 234 1102 35 24 182
2:03.0 9,500 2:03.0 188 936 32 22 172
2:00.6 10,000 2:00.6 200 985 33 23 176
2:18.4 10,500 2:18.4 132 728 28 21 159
2:12.7 11,000 2:12.7 150 813 30 22 151
2:05.4 11,500 2:05.4 177 889 31 23 170
2:10.1 12,000 2:10.1 159 830 30 21 162

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Workout Graph

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