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Vlad Kopylov 12000m row

12,000m

Meters

52:30.9

Time

2:11.2

Pace

718

Calories

148

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate19
Stroke Count1005
Drag Factor123

April 18, 2024 17:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
52:30.9 12,000m 2:11.2 155 832 19 148
2:24.9 500m 2:24.9 115 695 17 124
2:10.7 1,000m 2:10.7 157 839 19 136
2:10.8 1,500m 2:10.8 156 838 19 140
2:09.7 2,000m 2:09.7 160 852 19 143
2:09.4 2,500m 2:09.4 162 855 19 146
2:07.5 3,000m 2:07.5 169 881 19 149
2:08.4 3,500m 2:08.4 165 869 20 149
2:09.3 4,000m 2:09.3 162 857 19 148
2:09.9 4,500m 2:09.9 160 849 19 151
2:10.3 5,000m 2:10.3 158 844 18 149
2:08.8 5,500m 2:08.8 164 863 19 157
2:08.6 6,000m 2:08.6 165 866 19 154
2:13.9 6,500m 2:13.9 146 801 18 148
2:10.8 7,000m 2:10.8 156 838 19 147
2:10.4 7,500m 2:10.4 158 843 19 151
2:10.4 8,000m 2:10.4 158 843 19 153
2:11.1 8,500m 2:11.1 155 834 19 151
2:11.8 9,000m 2:11.8 153 826 20 148
2:12.7 9,500m 2:12.7 150 815 20 154
2:13.3 10,000m 2:13.3 148 808 20 150
2:11.9 10,500m 2:11.9 153 824 20 152
2:10.4 11,000m 2:10.4 158 843 20 158
2:10.6 11,500m 2:10.6 157 840 20 158
2:15.7 12,000m 2:15.7 140 782 19 147

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Workout Graph

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