Vlad Kopylov 45:33 row
11,005
Meters
45:33.1
Time
2:04.1
Pace
704
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 125 |
May 08, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.1 | 11,005 | 2:04.1 | 183 | 927 | 704 | 22 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 972 | 81 | 20 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 22 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 21 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 24 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 26 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 45:33.0 | 112 | 2:27.3 | 109 | 654 | 6 | 18 |
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Workout Graph
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