Vlad Kopylov 45:33 row
11,005m
Meters
45:33.1
Time
2:04.1
Pace
704
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 125 |
May 08, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.1 | 11,005m | 2:04.1 | 183 | 929 | 22 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 |
| 40:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 45:33.0 | 112m | 2:27.3 | 109 | 676 | 18 |
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Workout Graph
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