Vlad Kopylov 46:08 row
10,228m
Meters
46:08.3
Time
2:15.3
Pace
604
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 836 |
| Drag Factor | 117 |
August 09, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.3 | 10,228m | 2:15.3 | 141 | 786 | 17 | 142 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 136 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 142 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 144 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 149 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 160 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 147 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 154 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 150 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 | 132 |
| 46:08.3 | 150m | 3:47.6 | 30 | 402 | 14 | 107 |
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Workout Graph
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