Vlad Kopylov 47:03 row
11,136m
Meters
47:03.3
Time
2:06.7
Pace
700
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 110 |
August 12, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.3 | 11,136m | 2:06.7 | 172 | 891 | 19 | 156 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 154 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 161 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 165 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 153 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 155 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 166 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | 174 |
| 40:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 178 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 138 |
| 47:03.3 | 394m | 2:36.4 | 91 | 614 | 16 | 125 |
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Workout Graph
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