Vlad Kopylov 48:54 row
11,503m
Meters
48:54.8
Time
2:07.5
Pace
718
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 119 |
September 30, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.8 | 11,503m | 2:07.5 | 169 | 880 | 18 | 154 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 | 157 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 146 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 17 | 135 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 17 | 151 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 17 | 144 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 170 |
| 35:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 161 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 163 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 171 |
| 48:54.8 | 802m | 2:26.3 | 112 | 684 | 18 | 145 |
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Workout Graph
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