Vlad Kopylov 31:43 row

7,079m

Meters

31:43.9

Time

2:14.4

Pace

423

Calories

Average Watts144
Calories Per Hour795
Stroke Rate19
Stroke Count622
Drag Factor117

October 02, 2024 18:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:43.9 7,079m 2:14.4 144 795 19
5:00.0 1,032m 2:25.3 114 692 20
10:00.0 1,172m 2:07.9 167 874 19
15:00.0 1,203m 2:04.6 181 921 21
20:00.0 1,205m 2:04.4 181 924 21
25:00.0 1,135m 2:12.1 152 821 21
30:00.0 1,038m 2:24.5 116 699 18
31:43.9 295m 2:56.1 64 520 15

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Workout Graph

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