Vlad Kopylov 31:43 row
7,079
Meters
31:43.9
Time
2:14.4
Pace
423
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 117 |
October 02, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.9 | 7,079 | 2:14.4 | 144 | 795 | 423 | 19 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 20 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 19 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 21 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 76 | 21 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 18 |
| 31:43.9 | 295 | 2:56.1 | 64 | 520 | 15 | 15 |
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Workout Graph
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