Vlad Kopylov 50:15 row
11,045
Meters
50:15.5
Time
2:16.5
Pace
646
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 15 |
| Stroke Count | 782 |
| Drag Factor | 109 |
October 08, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:15.5 | 11,045 | 2:16.5 | 138 | 771 | 646 | 15 | 143 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 17 | 138 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 17 | 142 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 17 | 150 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 12 | 151 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 15 | 141 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 12 | 147 |
| 35:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 16 | 134 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 17 | 141 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 17 | 140 |
| 50:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 17 | 154 |
| 50:15.5 | 32 | 4:02.1 | 25 | 232 | 1 | 10 | 139 |
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Workout Graph
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