Vlad Kopylov 31:03 row
7,032m
Meters
31:03.2
Time
2:12.4
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 547 |
| Drag Factor | 104 |
October 10, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.2 | 7,032m | 2:12.4 | 151 | 818 | 17 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 17 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 17 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 17 |
| 31:03.2 | 231m | 2:16.7 | 137 | 770 | 16 |
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Workout Graph
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