Vlad Kopylov 41:17 row
9,009m
Meters
41:17.6
Time
2:17.5
Pace
525
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 14 |
| Stroke Count | 590 |
| Drag Factor | 125 |
October 14, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.6 | 9,009m | 2:17.5 | 135 | 763 | 14 | 157 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 165 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 162 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 12 | 157 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 13 | 161 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 11 | 145 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 12 | 155 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 13 | 162 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 17 | 158 |
| 41:17.6 | 266m | 2:25.8 | 113 | 688 | 17 | 148 |
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Workout Graph
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