Vlad Kopylov v3000m/1:52r...12 row

8,809m

Meters

36:32.9

Time

2:04.4

Pace

570

Calories

158

Heart Rate

Rest Distance1,562m
Rest Time12:05.0
Overall Distance10,371m
Overall Time48:37.9
Average Watts182
Calories Per Hour924
Stroke Rate18
Stroke Count800
Drag Factor147

October 16, 2024 18:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:32.9 8,809m 2:04.4 182 924 18 158
12:51.4 3,000m 2:08.5 165 866 18 150
r: 1:52 18m
1:00.0 287m 1:44.5 306 1354 22 158
r: 1:01 184m
1:00.0 286m 1:44.8 303 1343 21 164
r: 1:00 191m
1:00.0 277m 1:48.3 276 1248 21 144
r: 1:02 158m
1:00.0 284m 1:45.6 297 1321 21 161
r: 1:02 173m
1:00.0 280m 1:47.1 285 1279 20 203
r: 1:02 155m
1:00.0 281m 1:46.7 288 1289 20 167
r: 1:01 136m
1:00.0 279m 1:47.5 282 1268 20 167
r: 1:01 138m
1:00.0 282m 1:46.3 291 1300 20 158
r: 1:00 146m
1:00.0 275m 1:49.0 270 1227 19 155
r: 1:03 132m
1:00.0 277m 1:48.3 276 1248 20 126
r: 1:01 131m
13:41.5 3,000m 2:16.9 136 769 17 150
r1,562m

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