Vlad Kopylov v1500m/1:55r...8 row
9,000m
Meters
38:22.6
Time
2:07.9
Pace
586
Calories
157
Heart Rate
Rest Distance | 3,503m |
---|---|
Rest Time | 33:03.0 |
Overall Distance | 12,503m |
Overall Time | 1:11:25.6 |
Average Watts | 167 |
---|---|
Calories Per Hour | 875 |
Stroke Rate | 19 |
Stroke Count | 1026 |
Drag Factor | 113 |
October 17, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
38:22.6 | 9,000m | 2:07.9 | 167 | 875 | 19 | 157 | |
6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 18 | 153 | |
r: 1:55 | 36m | ||||||
3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 20 | 167 | |
r: 6:26 | 1,070m | ||||||
3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 22 | 149 | |
r: 5:05 | 833m | ||||||
3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 22 | 167 | |
r: 5:39 | 747m | ||||||
3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 21 | 168 | |
r: 6:25 | 766m | ||||||
3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 22 | 174 | |
r: 1:20 | 21m | ||||||
5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 17 | 133 | |
r: 6:13 | 30m | ||||||
8:02.4 | 1,500m | 2:40.8 | 84 | 589 | 17 | 152 | |
r3,503m |
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Workout Graph
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