Vlad Kopylov v1500m/1:55r...8 row

9,000m

Meters

38:22.6

Time

2:07.9

Pace

586

Calories

157

Heart Rate

Rest Distance3,503m
Rest Time33:03.0
Overall Distance12,503m
Overall Time1:11:25.6
Average Watts167
Calories Per Hour875
Stroke Rate19
Stroke Count1026
Drag Factor113

October 17, 2024 19:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:22.6 9,000m 2:07.9 167 875 19 157
6:33.2 1,500m 2:11.0 155 834 18 153
r: 1:55 36m
3:40.2 1,000m 1:50.1 262 1202 20 167
r: 6:26 1,070m
3:41.5 1,000m 1:50.7 258 1186 22 149
r: 5:05 833m
3:39.2 1,000m 1:49.6 266 1214 22 167
r: 5:39 747m
3:45.1 1,000m 1:52.5 245 1144 21 168
r: 6:25 766m
3:41.4 1,000m 1:50.7 258 1187 22 174
r: 1:20 21m
5:19.6 1,000m 2:39.8 86 595 17 133
r: 6:13 30m
8:02.4 1,500m 2:40.8 84 589 17 152
r3,503m

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